Wellbeing and Emotional Resilience -
CiC Webinar

This short webinar aims to give participants a brief but practical guide to active and strategies that can boost both emotional resilience and physical wellbeing.

The 1-hour webinar begins with a quick description of the impact of stress on both body and mind. It is followed by an examination of different types of coping strategy and finishes with a look at ways of accessing sustainable sources of energy and motivation. It ends with a Q&A session.

Course Outline

1. Why does Stress wear us down?
2. Avoidant coping strategies
3. Active coping strategies
4. Practical self-care – accessing different energy sources
5. Action plan

What is a Webinar?

A webinar, or web seminar, is an event designed to facilitate communication between a small number of presenters and a large remote audience using the Internet. The webinars provided by CiC are recorded and can be accessed online for up to a month after the event.

How long is a webinar?

Webinars are suitable for shorter sessions. Most CiC webinars are 60 minutes in length. This will include a short introduction, 45 minute presentation, leaving about 10 minutes for Q&A.

How does it work?

• All you need is a stable internet connection and a web browser (JavaScript? and Java? enabled) to attend one of our webinars.
• Before the event you will be sent an email invitation with a link to sign up
• Once you sign up you will receive an email with a link and details for attending the webinar
• Most CiC webinars won?t require a microphone but you will need speakers or headphones to hear the presenters. You can also dial-in using your telephone if sound is a problem from your computer
• Slide handouts are usually available 2 or 3 days before the webinar.
• Join the webinar a couple of minutes before the start time. You will be told the seminars is about to begin. This is a good time to check your audio levels or to dial into the event if required.
• During the event you will be invited to participate by sending comments and questions to the panellists and by taking part in polls and activities instigated by the presenters.
• At the end of the presentation (and occasionally during) the moderator will share as many questions with the presenter and audience as time permits
• For up to 30 days after the event the webinar will be available to play again.