Whether your goal is a washboard stomach, more defined abs or a stronger core, this quick-fire, core workout will attack your upper and outer ab layers.
From crunches to planks, curls to twists, these exercises will flatten and tone your abs, improving your core strength and posture.
And while there won’t be lots of jumping around in this class, you’ll certainly feel like you’ve exerted yourself by the end of the session.
Members: included in all SportBU membership packages
Non-members: £2.50 (BU*) / £3 (community)
*Applies to all BU and Arts University Bournemouth (AUB) students, staff, alumni and partner college students