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Bootcamp Blitz

Burn calories and build your strength in this challenging, circuit-based workout.

Once you’ve warmed up, you’ll move from station to station (with high-energy music to keep you going) and work through a variety of exercises in bursts of 60 seconds.

There’ll be push-ups, squats and lunges (to name just a few) and other exercises where you’ll use equipment such as dumbbells and steppers.

But it’s repetition which is the name of the game in this class as you repeat the stations until the time runs out (while of course leaving just enough time for a relaxing cooldown).

Key information


Members: included in all SportBU membership packages

Non-members: £4.50 (BU*) / £5 (community)

*Applies to all BU and Arts University Bournemouth (AUB) students, staff, alumni and partner college students

Tone up in more SportBU muscle toning classes

Legs, Bums & Tums

Legs, Bums & Tums

Crunch, lunge and squat your way to a toned lower body in our popular Legs, Bums & Tums class.

Image of a person teaching a pump class


Using a barbell, typically with light weights, if you’re looking to strengthen and tone your whole body, this class is for you.

An Xpress Abs and Core class

Xpress Abs & Core

Whether you’re looking to tone your stomach or sculpt a six-pack, our Xpress Abs & Core class focuses on a mix of abdominal and core exercises to help strengthen and shape this area.