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CrossFit courses

Book a class

No matter where you are in your fitness journey, CrossFit provides strength and conditioning exercises that work for everyone.

Image of person using weights

At the heart of CrossFit is high intensity, constantly changing, challenging workouts made up of everyday movements, such as pulling, pushing and squatting.

But it’s not just based on a variety of exercises; CrossFit also incorporates Olympic weightlifting techniques, designed to build muscle and develop high levels of power.

Under the guidance of a CrossFit trainer, you’ll work out in a CrossFit box (specialised gym) using a variety of equipment including barbells, gymnastic rings, kettlebells, rowing machines and medicine balls.

And during the 6-week program, you should start to see an improvement in your level of fitness and overall wellbeing. For many, CrossFit is more than just exercise, it’s a whole lifestyle.

Key information

Available to: BU, Arts University Bournemouth (AUB) and Students’ Union (SUBU) staff 

Duration: 6 weeks

Dates: next dates TBC

Time: TBC

*Unfortunately due to restrictions put in place as our part of combating Covid-19, this class has temporarily been put on hold. We will notify members when it recommences.

Time: TBC

Price: £40

Location: Arbitrium CrossFit gym, The Bournemouth & Poole College, The Lansdowne, Bournemouth BH1 3JJ

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