Get Fit Done! Available for all ages and abilities, this is a fitness course aimed at working on improving overall fitness, strength, and quality of life.
There will be two sessions each week – one mobility and resistance session in the performance or gym area, and one cardio session followed by winding down to a mindfulness session.
The course will run for 6 weeks, starting 18 January, but participants will also have the flexibility to book in blocks of 4 weeks to cover January, February and March.
*The group of 12 participants will be led by our amazing Personal Trainer, Simon Webster.
18, 25 January 2023
01, 08, 15, 22 February 2023
6 weeks: £48
To book on, please visit SportBU Reception (Talbot Campus) or call 01202 965012.