If you're keen to shake up your exercise routine, looking for a refresher on how to use the gym equipment or recovering from an injury, our personalised exercise programme will help you to achieve your fitness aspirations.
Firstly, you’ll meet with a SportBU instructor who’ll create your personalised exercise programme based on your fitness goals. They’ll demonstrate the exercises in your plan and the necessary gym equipment in The Training Zone, our Talbot Campus gym.
Then, it’s over to you to follow your programme, whether in The Training Zone, outdoors or at home. But you can rest assured that you won’t be on your own. SportBU instructors are always on hand to help and answer any questions you may have.
BU students, staff and the local community
One-off cost of £30
While we don't require a minimum level of fitness (as our instructors will design your programme based on your current fitness level), we do recommend prior exercise experience.