14-day Isolation Challenge

If you're stuck indoors and have to self-isolate, why not try out our 14-day Isolation Challenge? Each day features a different task to complete, from workouts to recipes to other ways of getting creative. Show us how you get on with the challenge by taking a photo or videos and tagging @SportBU or use the hashtag #mysportbu on Facebook or Instagram!

Start the 14-day challenge:

Day 1: 30 core session

We kick off our 14-day isolation challenge with a core work out! For this, all you need is a mat or towel and a small weight if you have one the exercises can be adapted if you don’t have a weight!

Day 2: learn a new skill

In the second instalment of the 14-day isolation challenge, today's challenge is to learn a new skill! You can pick from one of the skills below to learn or you can pick one yourself.

Day 3: run 5km

Today’s challenge in the 14 Isolation Challenge is to run/ walk 5km!

Day 4: try out a new healthy recipe

In Day 4 of the 14-day Isolation Challenge, we challenge you to try out a new healthy recipe! We have pulled together a healthy recipe for you to try or you can try one of your own!

Day 5: try a yoga session

How about trying a yoga session? All you need is a mat or a towel!

Day 6: recreate a TikTok

On Day 6 of the 14-day Isolation Challenge, we challenge you to recreate your favourite TikTok video!

Day 7: lower body circuit

We challenge you on day 7 of our 14-day Isolation Challenge to complete a lower body circuit! This circuit will include exercises for your lower body, for this all you need is a mat or towel and some weights if you have them.

Day 8: get creative

On day 8 you are challenged to get creative in any way you like.

Day 9: try a stretching session

Our sports massage therapist Matt has put together a video of stretches which can be used to create a full-body session if you string together 10-12 stretches which you hold for 20-30 seconds each.

Day 10: learn a new game

On day 10 of our 14-day Isolation Challenge, we challenge you to learn a new game; this can be any card or board game of your choosing.

Day 11: upper body

We challenge you on day 11th day of our 14-day Isolation Challenge to complete an upper body circuit.

Day 12: let's get baking

We challenge you on day 12 of our 14-day Isolation Challenge to get baking!

Day 13: try a full body session

We have put together clips of core exercises, stretching, and upper and lower body exercises which can be used to create a full-body workout.

Day 14: create your own challenge

On the final day of our 14-day Isolation Challenge, we challenge you to challenge yourself!