Today’s challenge in the 14 Isolation Challenge is to run/ walk 5km!
This can be a real challenge for some, so always to remember to take some water with you to keep hydrated and take breaks if your body needs to! Also please remember to adhere to social distancing guidelines when you are in public!
You can record this by using a number of different apps such as starve or nike run! Let us know how you get on by using tagging us on Facebook or Instagram or using the hashtag #mysportbu