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Day 5: try a yoga session

Today in our 14-day Isolation Challenge, how about trying a yoga session? 

For this, all you need is a mat or towel! You can find a number of different yoga session tutorials on YouTube; our instructor Bex Triggs also hosts live yoga sessions, so go check her Facebook page, Yoga with Bex Triggs, to find out more!

Let us know how you get on by using tagging us on Facebook or Instagram or using the hashtag #mysportbu