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Day 6: recreate a TikTok

On Day 6 of the 14-day Isolation Challenge, we challenge you to recreate your favourite TikTok video! Let us know how you get on by using tagging us on Facebook or Instagram or using the hashtag #mysportbu

Isolation Challenge Day 7

Day 7: lower body circuit

We challenge you on day 7 of our 14-day Isolation Challenge to complete a lower body circuit! This circuit will include exercises for your lower body, for this all you need is a mat or towel and some weights if you have them.

Isolation Challenge Day 9

Day 9: try a stretching session

Our sports massage therapist Matt has put together a video of stretches which can be used to create a full-body session if you string together 10-12 stretches which you hold for 20-30 seconds each.

Isolation Challenge Day 10

Day 10: learn a new game

On day 10 of our 14-day Isolation Challenge, we challenge you to learn a new game; this can be any card or board game of your choosing.

Isolation Challenge Day 11

Day 11: upper body

We challenge you on day 11th day of our 14-day Isolation Challenge to complete an upper body circuit.

Isolation Challenge Day 13

Day 13: try a full body session

We have put together clips of core exercises, stretching, and upper and lower body exercises which can be used to create a full-body workout.