Day 7: lower body circuit We challenge you on day 7 of our 14-day Isolation Challenge to complete a lower body circuit! This circuit will include exercises for your lower body, for this all you need is a mat or towel and some weights if you have them.
Day 9: try a stretching session Our sports massage therapist Matt has put together a video of stretches which can be used to create a full-body session if you string together 10-12 stretches which you hold for 20-30 seconds each.
Day 10: learn a new game On day 10 of our 14-day Isolation Challenge, we challenge you to learn a new game; this can be any card or board game of your choosing.
Day 11: upper body We challenge you on day 11th day of our 14-day Isolation Challenge to complete an upper body circuit.
Day 13: try a full body session We have put together clips of core exercises, stretching, and upper and lower body exercises which can be used to create a full-body workout.
Day 14: create your own challenge On the final day of our 14-day Isolation Challenge, we challenge you to challenge yourself!
