We challenge you on day 7 of our 14-day Isolation Challenge to complete a lower body circuit! This circuit will include exercises for your lower body, for this all you need is a mat or towel and some weights if you have them, but all of the the exercises can be adapted if you don’t have a weight.

We have put together clips some exercises which can be used to create a circuit, if you string together five exercises of 30 seconds or 8-12 reps for three sets with a two-minute rest in-between.

Let us know how you get on by using tagging us on Facebook or Instagram or using the hashtag #mysportbu