We challenge you on day 9 of our 14-day Isolation Challenge to complete a stretching session. This will include for your whole body; for this, all you need is a mat or towel.

Our sports massage therapist Matt has put together a video of stretches which can be used to create a full-body session if you string together 10-12 stretches which you hold for 20-30 seconds each.

Let us know how you get on by using tagging us on Facebook or Instagram or using the hashtag #mysportbu