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You won't regret taking part in ABvent, a 30-minute workout focusing on your core muscles - let's go!

Missing you all, can’t wait to see you all again in the new year!

Check out the other challenges, recipes and more

Don't forget to use your Christmas treat of free access to the SportBU gym from 14 to 18 December AND 4 to 8 January! We look forward to welcoming you all back in the New Year and we really hope you have a great Christmas break regardless of everything going on in the world. You’ve got this! See the full package.

Brussel Sprouts challenge

Brussels sprout eating challenge

Any Brussels sprout haters out there? Look away now! Chris takes on the biggest challenge of all - How many cooked COLD Brussels sprouts can he fit in his mouth? Slightly resembling a Bush tucker trial if you ask me...Think you've got a better tactic...?

12 Days of Legmas

12 Days of LEGmas

This leg session with Helen will be sure to get your legs fired up - you'll really need to dig deep for those final reps!