Full Body Programme (no equipment needed) - PT Shanto
Warm up -
- 1 minute jog on the spot
- 15 star jumps
Main session - (x3 sets)
1 -
- 10 press ups
- 10 squats
- 10 sit ups
2 -
- 10 squat kicks (per leg)
- 20 second plank
- 10 tricep dips
3 -
- 20 star jumps
- 30 seconds high knees
- 5 burpees
Cool down - full body stretch
This workout can be varied to suit all abilities. Eg - On your knees/half press ups.
Gym based workout
Please click on above for Josh's gym based whole body workout!
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Don't forget to use your Christmas treat of free access to the SportBU gym from 14 to 18 December AND 4 to 8 January! We look forward to welcoming you all back in the New Year and we really hope you have a great Christmas break regardless of everything going on in the world. You’ve got this! See the full package.
