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Bodyweight and Gym Programmes

Bodyweight and Gym Programmes

Full Body Programme (no equipment needed) - PT Shanto

Warm up -

  • 1 minute jog on the spot
  • 15 star jumps

Main session - (x3 sets)

1 -

  • 10 press ups
  • 10 squats
  • 10 sit ups

2 - 

  • 10 squat kicks (per leg)
  • 20 second plank
  • 10 tricep dips

3 - 

  • 20 star jumps
  • 30 seconds high knees
  • 5 burpees

Cool down - full body stretch

This workout can be varied to suit all abilities. Eg - On your knees/half press ups.

Please click on above for Josh's gym based whole body workout!


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Don't forget to use your Christmas treat of free access to the SportBU gym from 14 to 18 December AND 4 to 8 January! We look forward to welcoming you all back in the New Year and we really hope you have a great Christmas break regardless of everything going on in the world. You’ve got this! See the full package.

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