Christmas HIIT Class for beginners

Join Olivia for a quick, 10-minute HIIT class for beginners and make sure you check out the bloopers at the end for a giggle! ;)

Missing you all, can’t wait to see you all again in the new year!

Check out the other challenges, recipes and more

Don't forget to use your Christmas treat of free access to the SportBU gym from 14 to 18 December AND 4 to 8 January! We look forward to welcoming you all back in the New Year and we really hope you have a great Christmas break regardless of everything going on in the world. You’ve got this! See the full package.



You won't regret taking part in ABvent, a 30 minute workout focusing on your core muscles - let's go!

12 Days of Legmas

12 Days of LEGmas

This leg session with Helen will be sure to get your legs fired up - you'll really need to dig deep for those final reps!

Pec the Halls

Pec The Halls

The man, the myth, the legend - let Strength & Conditioning head coach Dan show you the perfect press up (or so he says). Give this a go for some serious chest gains!