A 20-minute high-intensity workout to get the blood pumping! You will be sure to burn those Christmas calories in no time! Enjoy!

Missing you all, can’t wait to see you all again in the new year!

Check out the other challenges, recipes and more

Don't forget to use your Christmas treat of free access to the SportBU gym from 14 to 18 December AND 4 to 8 January! We look forward to welcoming you all back in the New Year and we really hope you have a great Christmas break regardless of everything going on in the world. You’ve got this! See the full package.

HIITmas 2

HIITmas 2

Another high intensity interval session to get you feeling fit over the Christmas period. Helen will get you through it and you'll end up feeling great after, give it a go!

12 Days of Legmas

12 Days of LEGmas

This leg session with Helen will be sure to get your legs fired up - you'll really need to dig deep for those final reps!



You won't regret taking part in ABvent, a 30 minute workout focusing on your core muscles - let's go!