HIITmas 2

Another high-intensity interval session to get you feeling fit over the Christmas period. Helen will get you through it and you'll end up feeling great after, give it a go!

Missing you all, can’t wait to see you all again in the new year!

Check out the other challenges, recipes and more

Don't forget to use your Christmas treat of free access to the SportBU gym from 14 to 18 December AND 4 to 8 January! We look forward to welcoming you all back in the New Year and we really hope you have a great Christmas break regardless of everything going on in the world. You’ve got this! See the full package.



A 20 minute high intensity workout to get the blood pumping! You will be sure to burn those Christmas calories in no time! Enjoy!



Struggling with time? This is a serious calorie burner which will fit into your busy Christmas schedule!

Pec the Halls

Pec The Halls

The man, the myth, the legend - let Strength & Conditioning head coach Dan show you the perfect press up (or so he says). Give this a go for some serious chest gains!