How many cranberries can Chris eat in 10 seconds?

Something I'm sure we've all wanted to see for a long time - how many cranberries can Chris eat in 10 seconds. Definitely not as bad as the Brussels sprouts...

Missing you all, can’t wait to see you all again in the new year! 

Check out the other challenges, recipes and more

Don't forget to use your Christmas treat of free access to the SportBU gym from 14 to 18 December AND 4 to 8 January! We look forward to welcoming you all back in the New Year and we really hope you have a great Christmas break regardless of everything going on in the world. You’ve got this! See the full package.



Struggling with time? This is a serious calorie burner which will fit into your busy Christmas schedule!

Miracle in 34 Reps

Miracle in 34 Reps

It really will be a miracle if you complete 34 of these. Josh and Steen - the men and muscle of SportBU take on Diver Bomber push-ups - have a go but make sure you warm up the arms first!

Pec the Halls

Pec The Halls

The man, the myth, the legend - let Strength & Conditioning head coach Dan show you the perfect press up (or so he says). Give this a go for some serious chest gains!