Miracle in 34 Reps

It really will be a miracle if you complete 34 of these. Josh and Steen - the men and muscle of SportBU take on Diver Bomber push-ups - have a go but make sure you warm up the arms first!

Missing you all, can’t wait to see you all again in the new year!

Check out the other challenges, recipes and more

Don't forget to use your Christmas treat of free access to the SportBU gym from 14 to 18 December AND 4 to 8 January! We look forward to welcoming you all back in the New Year and we really hope you have a great Christmas break regardless of everything going on in the world. You’ve got this! See the full package.



Make sure to spare an hour of your busy Christmas schedule to relax and unwind with Melsia. Take a mat, a quiet space and feel the tension leave your body...



A 20 minute high intensity workout to get the blood pumping! You will be sure to burn those Christmas calories in no time! Enjoy!



You won't regret taking part in ABvent, a 30 minute workout focusing on your core muscles - let's go!