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Pec The Halls

The man, the myth, the legend - let Strength & Conditioning head coach Dan show you the perfect press up (or so he says). Give this a go for some serious chest gains!



Missing you all, can’t wait to see you all again in the new year!

Check out the other challenges, recipes and more

Don't forget to use your Christmas treat of free access to the SportBU gym from 14 to 18 December AND 4 to 8 January! We look forward to welcoming you all back in the New Year and we really hope you have a great Christmas break regardless of everything going on in the world. You’ve got this! See the full package.

Abvent

ABvent

You won't regret taking part in ABvent, a 30 minute workout focusing on your core muscles - let's go!

2020 Challenge

2020 Challenge

Josh doesn't think anyone can beat his reps on this one, let us know how you get on! High knees straight into sit ups!