Make sure to spare an hour of your busy Christmas schedule to relax and unwind with Melsia. Take a mat, a quiet space and feel the tension leave your body...

Missing you all, can’t wait to see you all again in the new year!


Don't forget to use your Christmas treat of free access to the SportBU gym from the 14th-18th December AND 4th-8th January! We look forward to welcoming you all back in the New Year and we really hope you have a great Christmas break regardless of everything going on in the world. You’ve got this!



You won't regret taking part in ABvent, a 30 minute workout focusing on your core muscles - let's go!


ABvent 2

A 30 minute Ab session to strengthen your core, try this one at home over the festive period and feel the burn!

Pec the Halls

Pec The Halls

The man, the myth, the legend - let Strength & Conditioning head coach Dan show you the perfect press up (or so he says). Give this a go for some serious chest gains!