Stretch with Matt

Join Matt for a 10 minute Stretch session. Perhaps give this a go as cool to the HIITmas sessions?

Missing you all, can’t wait to see you all again in the new yea

Check out the other challenges, recipes and more

Don't forget to use your Christmas treat of free access to the SportBU gym from 14 to 18 December AND 4 to 8 January! We look forward to welcoming you all back in the New Year and we really hope you have a great Christmas break regardless of everything going on in the world. You’ve got this! See the full package.

'Legs' Actually

Our Personal Trainer Abbie takes you through a tough but quick Lower body workout with a push up and a plank at the end for a finishing burn!

HIITmas 3

Here we go again! See if you can complete all three of Helen's HIIT sessions over the Christmas period!

The healthier side to our festive treats and a healthy leftovers recipe

There are some benefits to festive food!