Skip to main content
  • Students
  • Staff
  • Alumni
  • myHub
Bournemouth University
  • Home
  • Why BU?
  • Study
  • Courses
  • Research
  • Collaborate
  • About
  • Students
  • Join SportBU
  • Find a sport or class
  • Health, fitness and wellbeing
  • Student sport
  • Academy of Performance Coaching
  • Sports scholarships
  • Online bookings
  • About SportBU
  • SportBU Kids
  • CoachBU

Oats - what are the health benefits?

  • Home
  • Why BU?
  • SportBU
  • Wellbeing Hub
  • Oats and their health benefits. Plus a delicious Peanut Butter Granola recipe!

Oats and their health benefits. Plus a delicious Peanut Butter Granola recipe!

 We all know that Oats keep you fuller for longer when had for breakfast but what are the actual health benefits of this versatile grain?

 Oats are bursting with minerals, vitamins, fibre and antioxidents. They can help with weight loss, lower blood sugar levels and reduce the risk of heart disease. Half a cup (78 grams) contains 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fibre, this means that Oats are amongst the most nutrience dense food you can eat. Oats contain large amounts of beta-glucan, a type of soluable fiber. Beta-glucan partially dissolves in water and forms a thick, gel-like solution in the gut. The health benefits of beta-glucan fibre include - 

  • Reduced LDL and total cholesterol levels
  • Reduced blood sugar and insulin response 
  • Increased feeling of fullness
  • Increased growth of good bacteria in the digestive tract 

 So with all that information on just how amazing oats can be for your diet. We are using a recipe created by local food blogger, Healthy Living James (go check out his Instagram and website - https://healthylivingjames.co.uk - his recipes are super delicious, healthy and easy to make.

Refined sugar free Peanut Butter Granola 

This granola is great for breakfast with your milk of choice or for a after dinner snack with greek yoghurt and topped with berries. Gluten free oats are available in most supermarkets for those who are on a gluten free diet. This recipe contains nuts.

Ingredients - 

  • 200g oats 
  • 1 cup of pecans (these work really well in the granola for texture and flavour)
  • 1 cup of almonds or cashews 
  • 4tsp of melted coconut oil
  • 6tsp of agave syrup or maple syrup
  • 4 tspn of peanut butter (crunchy is best for this recipe)

Method -

  • Pre-heat your oven to 160 degrees.
  • In a large mixing bowl add all the ingredients and mix well.
  • Line a baking tray with baking paper and add the granola, making sure to evenly spread it across the tray so that it cooks evenly. Make sure it isn't higher in certain places as these are more likely to burn.
  • Place in the oven at 160 degrees for 25 minutes (or until lightly golden brown).

Remove from the oven and either eat warm or allow to cool completly. Transfer to a tupperware and enjoy! 

  • About

    • Vision
    • Jobs
    • News
    • Events
    • Governance
    • People
    • Research
  • Quick links

    • Coronavirus information
    • myHub
    • Attend an Open Day
    • Accommodation
    • Courses
    • Request a prospectus
    • Our faculties
    • Academic dates
    • Charitable status
    • Modern Slavery and Human Trafficking Statement
  • Information for:

    • Applicants
    • Arriving students
    • Alumni
    • Businesses
    • Current students
    • Parents and carers
    • Staff
    • Care leavers

Contact us

Map showing the locations of our Talbot Campus and Lansdowne Campus. Lansdowne is based close to the town centre and beach, while Talbot is further inland, about 2 miles from Lansdowne.

Bournemouth University, Fern Barrow, Poole, Dorset, BH12 5BB, United Kingdom

  • +44 (0)1202 524111
  • Full contact details

Our Awards

  • BU rises 15 places in the the Young University Rankings 2022
  • BU celebrates eco award
  • Athena Swan Success
  • BU has risen to 42nd globally in the the Impact Rankings 2022
  • Undergraduate
    • Clearing
    • Undergraduate courses
    • Fees and funding
    • How to apply
    • Open Days
    • Accommodation
    • Prospectus
    • Entry requirements
    • Academic dates
    • Information for parents and carers
  • Postgraduate
    • Postgraduate courses
    • Fees and funding
    • How to apply
    • Meet us
    • Accommodation
    • Prospectus
    • Entry requirements
    • Courses starting in January
  • Postgraduate research
    • Fees and funding
    • How to apply
    • Research at BU
    • The Graduate School
  • International
    • BU in your country
    • Fees and funding
    • English language requirements
    • Preparatory programmes
    • Immigration
    • International entry requirements
    • International students already in the UK
    • Meet us
  • Continuing Professional Development and Training
    • Short courses
  • Faculties
    • Faculty of Health & Social Sciences
    • Faculty of Management
    • Faculty of Media & Communication
    • Faculty of Science & Technology
  • © Bournemouth University 2006 - 2022. All rights reserved.

  • Charitable status
  • Website privacy & cookies
  • Copyright and terms of use
  • Data protection and privacy
  • Accessibility
  • Facebook
  • LinkedIn
  • Twitter
  • Instagram
  • YouTube
  • Weibo
  • Snapchat

© Bournemouth University 2006 - 2023. All rights reserved.