Online wellbeing sessions

Our therapist Corinne McCrea is currently offering online Self-Care Sessions.

The Online Self Care sessions allow clients to find a relaxing space where they are listened to, where they can ask for advice on musculoskeletal pain and engage in their own self-care management, which ultimately will help reduce pain and improve sense of physical and mental well-being during lockdown and beyond.

Posted 5 June, 2020

Group sessions

£5 per person for 30 minutes (minimum 4 people)

Group sessions

** FREE ** initial consultation
Thereafter £20 per self-care session (tailored to your needs)

Read more Premium Portal posts

Exercises to Strengthen your Core and Low Back

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.

Top tips for exercising from home

With the continued restrictions on gyms and leisure centres meaning we can’t welcome you through our doors for a while longer we put together this guide and tips on how to exercise indoors!

Combat Stress Through Good Nutrition

It's important to eat a well-balanced diet when under pressure to ensure you have the necessary energy reserves to help combat stress and build resilience.