Let one of our qualified trainers, Shanto help you improve your overall wellbeing through a simple yet effective 6 week programme. Shanto will work with you on strengthening those ‘everyday use’ muscle groups in a relaxed and friendly, small group of likeminded users as well as being provided with some basic nutritional support to pair with your weekly coach-led sessions. The goal is for us to work together in lowering the stiffness, aches and pains you may feel when going about your everyday life allowing you to feel revitalised from one day to the next.

Where? Private exercise suite at SportBU on Talbot Campus

When? Weekly on a Tuesday at 12.30pm, starting 25th May for 6 weeks

Price? £30 for 6 weeks

Where can I book? - Please give us a call on 01202 965012 or pop in and see us at recpetion. Alternatively login to your account and book here under 'courses' https://sportbu.bournemouth.ac.uk/Horizons/Account/LogOn 

No account, then register here as a free pay as you go member first - https://sportbu.bournemouth.ac.uk/OnlineMemberships/introduction.aspx 

Who for? Open to all

We look forward to meeting you on your 'Revitalise' journey!