Reslife have created two short videos to help with mindfulness and improving your mental health. These are two steps that you can take to feel a little more positive in these very strange times. What with the weather getting warmer, longer lighter days and lockdown close to easing, things are starting to get that bit better.
1. Sunlight - sunlight can have a positive impact on sleep and improving your mood.
2. 7-11 Breathing - this can make a stressful situation manageable and can help to take control of your emotions if you are feeling overwhelmed.
Give these both a try today and see if you feel a little more positive with everything going on. Even if it's a cloudy day, a big breath of fresh air is always a good idea!
