Instead of thinking about what results you want to achieve by the end of January, think about what you would like to realistically achieve by the end of 2021.
It's important to eat a well-balanced diet when under pressure to ensure you have the necessary energy reserves to help combat stress and build resilience.
Thursday 4 March is University Mental Health Day, which brings students and staff from around the country together to make sure mental health is prioritised and no student feels alone.
As we enter the New Year we find ourselves in a familiar situation to which we spent the majority of 2020. With the uncertainty surrounding the national lockdown and the prolonged time being spent indoors, it is all the more important to look after ourselves – even more so than usual!
Check out our home workouts below! Click the arrows to see lots more:
All drivers driving under BU business are required to abide by the Driving Policy and must complete a drivers declaration form before any journey commences.
As part of our commitment to the wellbeing of all students at BU, SportBU would like to ensure that all athletes have a better understanding of some of the dangers associated with alcohol, drugs and the importance of sleep.
As part of our commitment to the wellbeing of all students at BU, SportBU would like to ensure that all athletes have a better understanding of some the support services we can offer injured athletes to get them back into sport.
