Wellbeing Hub

Nutrition articles

Protein and supplementation

Protein and supplementation

Check out the various ways you can include different forms of protein in your diet, depending upon your needs.

Hydration

Hydration

Make sure to get that water intake! 

Why you should not diet this January.

Why you should not diet this January.

Instead of thinking about what results you want to achieve by the end of January, think about what you would like to realistically achieve by the end of 2021.

Pumpkin soup recipe

Pumpkin soup recipe

A great pumpkin soup recipe for you all to try. You can adapt the recipe to your own personal taste. Filling, warm and a healthy recipe. 

Fresh foods

Combat Stress Through Good Nutrition

It's important to eat a well-balanced diet when under pressure to ensure you have the necessary energy reserves to help combat stress and build resilience.

Food and Mood

Food and Mood

As we enter the New Year we find ourselves in a familiar situation to which we spent the majority of 2020. With the uncertainty surrounding the national lockdown and the prolonged time being spent indoors, it is all the more important to look after ourselves – even more so than usual!

Support services

Student support

Student wellbeing

We provide a wide range of support services to all of our students. Find out what is available and how to access it.

SUBU logo

SUBU is here for you

All SUBU departments are still operational and continue to offer services online where possible.

Students in Dylans Bar

Health & wellbeing

Find out about the resources and support available on campus and online to help keep you feeling safe and well. 

TeamBU athlete support and wellbeing

TeamBU Vehicle Use

TeamBU Vehicle Use

All drivers driving under BU business are required to abide by the Driving Policy and must complete a drivers declaration form before any journey commences.

Supporting Student Athletes

Supporting Student Athletes

As part of our commitment to the wellbeing of all students at BU, SportBU would like to ensure that all athletes have a better understanding of some of the dangers associated with alcohol, drugs and the importance of sleep.

TeamBU Athlete Injury Support

TeamBU Athlete Injury Support

As part of our commitment to the wellbeing of all students at BU, SportBU would like to ensure that all athletes have a better understanding of some the support services we can offer injured athletes to get them back into sport.