Burn those calories this Bonfire Night

Don't let your fitness regime go up in flames

Burning those calories away

Getting fit this Bonfire Night

Check out our PT, Heidi, doing a fitness workout for you all to try this Bonfire Night. 

SportBU's, PT Heidi giving you a workout to try this Bonfire Night

30 seconds for each exercise. Rest then repeat the circuit again 3 times:

  • Punches into half burpee 
  • Plank jacks
  • Squat jumps
  • Wall sit
  • V-Hold 
  • High knees

Burn it for Bonfire Night!