Full Body Programme (no equipment needed) - PT Shanto
Warm up -
- 1 minute jog on the spot
- 15 star jumps
Main session - (x3 sets)
1 -
- 10 press ups
- 10 squats
- 10 sit ups
2 -
- 10 squat kicks (per leg)
- 20 second plank
- 10 tricep dips
3 -
- 20 star jumps
- 30 seconds high knees
- 5 burpees
Cool down - full body stretch
This workout can be varied to suit all abilities. Eg - On your knees/half press ups.