For many Performance Sport athletes, Strength & Conditioning training is at the heart of their training programmes.
Essentially, Strength & Conditioning will help you to be the best version of you, through both strength training and aerobic conditioning (and a variety of other methods too).
One of the top benefits of Strength & Conditioning training is that it will help protect you from preventable injuries. Over time, you may also see a gradual improvement in your body’s all-round movement too. Other advantages include an improved posture, healthy bones and increased fitness.
TeamBU Strength & Conditioning
Our Strength & Conditioning sessions are specific to each Performance Sport and are delivered one sport at a time. The content of each session will be based solely on your ability and tailored accordingly.
You will have access to two sessions each week during term time (one Strength & Conditioning session and one self-managed session).
You’ll also be able to access two additional services each week including a Prehab/Recovery session and a Chiropractic Rehab session (both of which are optional). Plus there’s the Team Buildr app with options such as a tailored fitness plan and direct tutor support.
Exclusive use of the high-performance gym
As a member of TeamBU, you will have exclusive use of the high-performance gym on our Talbot Campus.
Popular with our Strength & Conditioning coaches for training sessions, it’s also a great environment for all of our Performance Sport clubs and teams.
It’s kitted out with everything you will need for your ongoing training including; Olympic bars, bumper plates, lifting platforms, squat racks, dumbbells and kettlebells.
Book the high-performance gym by email at sportbu@bournemouth.ac.uk or phone: 01202 965012
