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  • 14-day Isolation Challenge
  • Day 14: create your own challenge

Day 14: create your own challenge

On the final day of our 14-day Isolation Challenge, we challenge you to challenge yourself! This can be in any way fitness or lifestyle-related; we have some suggestions if you are struggling for ideas:

  • Cycle 15 km
  • Try beat your 2 km run time
  • Try out a new recipe
  • Try a core session

Remember to tag us on Facebook or Instagram @SportBU or use the hashtag #mysportbu to show us how you get on!

Read more Portal posts

Exercises to Strengthen your Core and Low Back

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.

Top tips for exercising from home

With the continued restrictions on gyms and leisure centres meaning we can’t welcome you through our doors for a while longer we put together this guide and tips on how to exercise indoors!

Combat Stress Through Good Nutrition

It's important to eat a well-balanced diet when under pressure to ensure you have the necessary energy reserves to help combat stress and build resilience.

View more challenges

  • Day 1: 30 Core Session
  • Day 2: learn a new skill
  • Day 3: run 5km
  • Day 4: try out a new healthy recipe
  • Day 5: try a yoga session
  • Day 6: recreate a TikTok
  • Day 7: lower body circuit
  • Day 8: get creative
  • Day 9: try a stretching session
  • Day 10: learn a new game
  • Day 11: upper body
  • Day 12: let's get baking
  • Day 13: try a full body session
  • Day 14: create your own challenge
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