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HIITmas 3

Here we go again! See if you can complete all 3 of Helen's HIIT sessions over the Christmas period!


Missing you all, can’t wait to see you all again in the new year

Check out the other challenges, recipes and more

Don't forget to use your Christmas treat of free access to the SportBU gym from 14 to 18 December AND 4 to 8 January! We look forward to welcoming you all back in the New Year and we really hope you have a great Christmas break regardless of everything going on in the world. You’ve got this! See the full package.

Terry's Chocolate Orange Brownies

Terry's Chocolate Orange Brownies

These brownies are great for sharing with family and friends over the festive period. Extremely indulgent and moreish, you may want to keep them all for yourself!

HIITmas 2

HIITmas 2

Another high intensity interval session to get you feeling fit over the Christmas period. Helen will get you through it and you'll end up feeling great after, give it a go!

'Legs' Actually

'Legs' Actually

Our Personal Trainer Abbie takes you through a tough but quick Lower body workout with a push up and a plank at the end for a finishing burn!