It comes as new data from PHE reveals that more than four in 10 adults are experiencing more sleep problems than usual, with over half of 16-29 year olds the most likely to be affected. In addition, those already experiencing mental health problems are also more likely to be impacted.
Sleep plays a critical role when it comes to maintaining mental wellbeing: long-term sleep loss can lead to issues such as anxiety and depression.
To help the nation improve their sleep, expert Professor Colin Espie features in a new short film which highlights the simple steps you can take to ease those restless nights, which you can view below.
