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As we head into our second lockdown of 2020, it is more important than ever to focus not just on our physical health but our mental health too.

Our therapist Corinne McCrea is currently offering online Self-Care Sessions.

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.

With the continued restrictions on gyms and leisure centres meaning we can’t welcome you through our doors for a while longer we put together this guide and tips on how to exercise indoors!

It's important to eat a well-balanced diet when under pressure to ensure you have the necessary energy reserves to help combat stress and build resilience.

NHS practitioners place great importance on maintaining a ‘healthy’ Body Mass Index (BMI), calculated by determining an individual’s height to weight ratio; but is there too much emphasis placed on achieving an ideal weight over following a healthy lifestyle?

Can the foods we eat make us look, as well as feel great?

The Bring Sally Up challenge is quite simple, you choose an exercise and execute the up and down movements alongside the song Flower by Moby. Some exercises that can be used are squats, push-ups and burpees.

We kick off our 14-day isolation challenge with a core work out! For this, all you need is a mat or towel and a small weight if you have one the exercises can be adapted if you don’t have a weight!

In the second instalment of the 14-day isolation challenge, today's challenge is to learn a new skill! You can pick from one of the skills below to learn or you can pick one yourself.

Today’s challenge in the 14 Isolation Challenge is to run/ walk 5km! 

In Day 4 of the 14-day Isolation Challenge, we challenge you to try out a new healthy recipe! We have pulled together a healthy recipe for you to try or you can try one of your own!