Premium Portal

Food for a Healthy Heart this Valentine's. Plus tasty Pancake Day recipes ready for the 16th!

As we enter the New Year we find ourselves in a familiar situation to which we spent the majority of 2020. With the uncertainty surrounding the national lockdown and the prolonged time being spent indoors, it is all the more important to look after ourselves – even more so than usual!

Instead of thinking about what results you want to achieve by the end of January, think about what you would like to realistically achieve by the end of 2021.

Can the foods we eat make us look, as well as feel great?

It's important to eat a well-balanced diet when under pressure to ensure you have the necessary energy reserves to help combat stress and build resilience.

As we head into our second lockdown of 2020, it is more important than ever to focus not just on our physical health but our mental health too.

NHS practitioners place great importance on maintaining a ‘healthy’ Body Mass Index (BMI), calculated by determining an individual’s height to weight ratio; but is there too much emphasis placed on achieving an ideal weight over following a healthy lifestyle?

Our therapist Corinne McCrea is currently offering online Self-Care Sessions.

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.

With the continued restrictions on gyms and leisure centres meaning we can’t welcome you through our doors for a while longer we put together this guide and tips on how to exercise indoors!

The Bring Sally Up challenge is quite simple, you choose an exercise and execute the up and down movements alongside the song Flower by Moby. Some exercises that can be used are squats, push-ups and burpees.

We kick off our 14-day isolation challenge with a core work out! For this, all you need is a mat or towel and a small weight if you have one the exercises can be adapted if you don’t have a weight!

In the second instalment of the 14-day isolation challenge, today's challenge is to learn a new skill! You can pick from one of the skills below to learn or you can pick one yourself.

Today’s challenge in the 14 Isolation Challenge is to run/ walk 5km! 

In Day 4 of the 14-day Isolation Challenge, we challenge you to try out a new healthy recipe! We have pulled together a healthy recipe for you to try or you can try one of your own!

Join Olivia for a quick, 10-minute HIIT class for beginners and make sure you check out the bloopers at the end for a giggle!

Watch SportBU hero Andy Boland show us his footy skills - join in if you have a football and one day you might nearly be as good as the man himself!

The man, the myth, the legend - let Strength & Conditioning head coach Dan show you the perfect press up (or so he says). Give this a go for some serious chest gains!