5 steps to wellbeing

Ways to improve your mental health and wellbeing

5 steps to wellbeing

Evidence suggests that putting these five steps into practice could improve your mental health and wellbeing.

The NHS has put together a list of 5 steps to mental wellbeing that, when combined, could make you feel more positive, improve your wellbeing and help you get the most from your life. The steps are interrelated. For instance, giving to others, step 4, helps to create new connections, step 1.

piano, violin and double base

University Music

Find out what musical opportunities you can get involved with including bands, orchestras, choirs and tuition.
SUBU logo

Students' Union

The official Students' Union for all BU students offering a range of services including; support, entertainment and activities
Well-made craft workshop - paracord bracelets

Art at BU

From art exhibitions to interactive creative sessions, we believe that life at university should broaden your mind. See how we support art and how you can get involved.