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Wellness tips from ResLifeBU

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  • Wellness tips from ResLifeBU

ResLifeBU Wellness tips

ResLifeBU is an exclusive programme of social activities, development and support for students who live in the BU accommodation portfolio. The ResLifeBU team have created some videos and content designed to positively guide, inform and develop your wellbeing. Check out the latest videos below.

For more information about the programme please visit our ResLifeBU web pages.

Sunlight

Getting out and about in the sunlight can have a positive impact on sleep and improving your mood.

7-11 Breathing

Using this simple breathing technique can make a stressful situation manageable and can help to take control of your emotions if you are feeling overwhelmed.

Sleep

Creating a restful environment is important to getting a good night's sleep and can help to improve your health and overall wellbeing.

Find out more about ResLifeBU

Wellbeing

Wellbeing comprises everything that involves your welfare, health, safety and overall comfort and security when living within our accommodation.

Social

Social provides a wide range of inclusive activities and events run for you by our ResLifeBU team.

Skills

ResLifeBU Skills relate to everything and anything a student may need to set them up for success during their first year and beyond at Bournemouth:

Contact us

ResLifeBU

  • [email protected]​

Find out more about ResLifeBU

  • Skills
  • Social
  • Wellbeing

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