The UK Government has advised that the single most important action we can all take in fighting Covid-19 is to stay home to protect the NHS and save lives.
It can be an unsettling time, but looking after your physical and mental wellbeing can help make things a little easier. Below you will find some general advice and information that you may find helpful.
If you are a BU student you may also want to take a look at the BU Student Wellbeing pages of our website as these include information and resources specifically for you.
Member of staff?
Visit the staff intranet for additional information specifically relevant to BU staff.
Stay in touch with family and friends
Sign-up to local e-newsletters and groups
Set a routine
Keep busy with activities
Try and do some form of physical activity
Try to get a good night's sleep
Notice and limit worry triggers
Get support if you need it
Help reduce the pressure on the NHS
Be considerate of others and their wellbeing
Try to spend some time outdoors each day
Listen to the Being Well with BU podcast series hosted by BU staff member Ella and two of BU's resident wellbeing and mental health experts, Kerry-Ann Randle and Karen Butters.