Get your body moving and your heart pumping in this quick-fire bodyweight class.
As the name suggests, you’ll speed through a variety of head-to-toe exercises (aimed at strengthening the core) using your own bodyweight.
From push-ups to squats, burpees to planks and bear crawls, you won’t stop moving throughout the 30 minutes, with 10 minutes focused on the upper body, 10 minutes on the lower body, and 10 minutes on the abs.
Depending on your fitness level and goals, it’s easy to adapt by simply adjusting the number of repetitions per exercise.
Key information
Price
Members: included in all SportBU membership packages
Non-members: £3 (BU*) / £3 (community)
*Applies to all BU and Arts University Bournemouth (AUB) students, staff, alumni and partner college students
