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Total Body Conditioning classes

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Get your body into great shape in this high-intensity, easy-to-follow conditioning class.

Using body bars, barbells, dumbbells and more, you’ll work through a mix of upper and lower body non-cardio exercises, designed to strengthen and tone all muscle groups.

At the end of the class, the focus moves to your abdominals, with a range of both mat and non-mat-based exercises – helping you on the way to a firmer, flatter stomach.

Key information

Price

Members: included in all SportBU membership packages

Non-members: £4.50 (BU*) / £5 (community)

*Applies to all BU and Arts University Bournemouth (AUB) students, staff, alumni and partner college students

Tone up in more SportBU Muscle Toning classes

SCULPT

SCULPT

Crunch, lunge and squat your way to a toned lower body in our New SCULPT class.

An Xpress Abs and Core class

CORE

Whether you’re looking to tone your stomach or sculpt a six-pack, our 'Core' class focuses on a mix of abdominal and core exercises to help strengthen and shape this area.