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Total Body Conditioning classes

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Get your body into great shape in this high-intensity, easy-to-follow conditioning class.

Using body bars, barbells, dumbbells and more, you’ll work through a mix of upper and lower body non-cardio exercises, designed to strengthen and tone all muscle groups.

At the end of the class, the focus moves to your abdominals, with a range of both mat and non-mat-based exercises – helping you on the way to a firmer, flatter stomach.

Key information


Members: included in all SportBU membership packages

Non-members: £4.50 (BU*) / £5 (community)

*Applies to all BU and Arts University Bournemouth (AUB) students, staff, alumni and partner college students

Tone up in more SportBU Muscle Toning classes

Legs, Bums & Tums

Legs, Bums & Tums

Crunch, lunge and squat your way to a toned lower body in our popular Legs, Bums & Tums class.

An Xpress Abs and Core class

Xpress Abs & Core

Whether you’re looking to tone your stomach or sculpt a six-pack, our Xpress Abs & Core class focuses on a mix of abdominal and core exercises to help strengthen and shape this area.