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Xpress Spin

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Get your heart pumping and burn calories in a SportBU Xpress Spin class.

And this isn’t just a great exercise for cardio and weight loss; spinning is also an excellent way to build muscle and strengthen your legs and core too.

Set to high-energy, motivating music, our spinning classes include hill climbs and straight sprints – all while you control the resistance and speed. That means you can push yourself as hard as you want to.

With tons of spinning classes available throughout the week, there’s bound to be a class to suit you.

Key information

Price

Members: included in all SportBU membership packages

Non-members: £4.50 (BU*) / £5 (community)

*Applies to all BU and Arts University Bournemouth (AUB) students, staff, alumni and partner college students

Work up a sweat in SportBU Cardio & Conditioning classes

Image of a group of people at a class

Trim and Tone

Trim, tone and tighten those common problem areas in this high-energy, fun class.

A Zumba class in action

Zumba

Set to high-energy Latin beats, you’ll move your entire body through both high- and low-intensity moves, including easy-to-follow steps from the salsa, to merengue and samba.